Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Cramps, tingling and pain in the extremities can be symptoms of poor blood circulation. Left unchecked, bad circulation can turn into worse health outcomes. An expert with Baylor College of Medicine ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

The real benefits, the myths, and my honest results.

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure. The study, published in Circulation, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...