A groundbreaking study shows sprint training may offer benefits steady cardio simply can't match.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Exercise has the incredible power to improve your mood and mental well-being. Here's how.

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

The 2026 Breck Epic race rolled to a stop on Friday, Aug. 14, after racers rode just shy of 200 miles in five days.  Emerging ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

Join a field that’s growing, evolving, and making a difference in people’s lives. At Willamette, you’ll study how the body moves, gain hands-on skills in labs and clinics, and learn to support better ...

The M.S. program in exercise science is supported with well-equipped research facilities, including three-dimensional video capabilities, electromyography and force platforms, as well as equipment for ...

Careers related to exercise science are projected to grow 9-14% through 2034, reflecting increasing demand for professionals in healthcare, fitness, rehabilitation, and human performance. Exercise ...