A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts. These myths can lead ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Training to failure involves working to the point of maximum effort in a lift, where your final rep either breaks down or comes very close to it. While you don't have to work to failure for muscle ...

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...