Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...