Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are ...

I have been in practice 16-years and have opened my service area thanks to Google Meet & Facetime. I became a therapist (I have a dual degree in both individual & family therapy) after beginning my ...