As a kid, I was always told that chocolate was bad for health. I grew up, and my first stint as a journalist involved reviewing a steady stream of research studies every day, packaging them into ...

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Recently, I was offered collagen water and I thought to myself, “Not another wellbeing fad.” But curiosity got the better of me, as it often does, so I thought, let’s see what the fuss is about.

Health experts explain what peptides and collagen do, why most people do not need supplements, and when protein may be a ...