Getting the recommended seven to eight hours of sleep a night is “super healthy”, said Dr Eric Berg. But the expert, who has more than 11.2 million subscribers on YouTube, said there can be big ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes. Avoiding late-night carbs, sugar, alcohol, and processed foods, along with ...

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric Berg DC describes getting less than six hours of sleep a night as a 'silent ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...

The medical expert has outlined 10 "silent" signs of dementia to watch out for, including symptoms that can occur a decade before other problems develop. Dr Eric Berg has revealed the three earliest ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...

ALEXANDRIA, Va., Aug. 26, 2025 /PRNewswire/ -- Dr. Eric Berg, known as "The Knowledge Doc™," and his company Dr. Berg Nutritionals are celebrating major achievements while launching new efforts to ...