Forbes

10 Drug-Free Ways To Sleep Better, According To Andrew Huberman

Sleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10 drug-free suggestions to ...
New York Post

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...
Yahoo

Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have you ever woken up feeling groggy, only to realise you’ve slept for over ...
WCVB Channel 5 Boston

Doctor on how heat can negatively affect your sleep

SODIUM. IT’S EVERYWHERE. OKAY, I’LL KEEP I’LL READ THE SCRIPT. HOT DAYS AND WARM NIGHTS. EXPERTS SAY THAT A BEDTIME TEMPERATURE OVER 67 DEGREES COULD SABOTAGE YOUR SLEEP. JOINING ME RIGHT NOW IS ...
The New York Times

Having Trouble Sleeping? Here’s When You Should See a Doctor.

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...
New York Post

Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...
Homes and Gardens on MSN

This bedroom temperature rule is magic for slumber in May, sleep experts reveal

Sleep experts share the best inexpensive and zero-cost ways to keep cool and comfortable at night in warm weather ...