Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...

Having dull pain in your neck and shoulders made worse by being at work or driving long hours? You may have Monday morning syndrome. We cannot fix that. However, disc irritations in your neck we can.

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one's body.