This week we are going to discuss a topic which is very important to the practice of physical therapy, that is the treatment of intervertebral disc derangements with exercise. When the spinal discs ...

Got a herniated disc and tired of confusing advice? This video is a simple, effective 20-minute seated routine designed for ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Back pain may signal a slipped disc, where spinal discs shift and press nerves, causing pain, numbness, or weakness. Common ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

The intervertebral disc has a reputation problem. Unlike bone or muscle, it’s often viewed as a structure that wears down — not one that adapts. But what if the right kind of loading could actually ...

Not all slipped discs require surgery—most cases improve with conservative treatment such as medication, physiotherapy, and ...

Acute and chronic pain are serious maladies that can be extremely debilitating. Chronic pain has been defined as a “complex ...