Though it felt a bit like discovering an addiction treatment at my local heroin store, I found the screen-time solution that ...

Adding a digital detox can help you eliminate stress from your life. With 24/7/365 noise and gobs of information swarming ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

In today's hyper-connected world, screens pervade practically every part of life, from business meetings to pleasure browsing ...

Want to be less attached to your phone? Experts share their tips for doing a digital detox. (Getty Creative) In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and ...

As technology increasingly dominates daily life, people are turning to digital detoxes, taking intentional breaks from screens, social media and constant connectivity. Experts say these efforts ...

Research covering ten years of studies found that digital detoxes can improve sleep quality, life satisfaction, and mental ...

Research from the American Psychological Association shows that constant screen exposure, especially to social media, ...

According to a new survey by marriage health app Lasting, your relationship might benefit from a digital detox. Here's why. How much time do you and your partner spend together in silence, ...

Local families are preparing to pull the plug on digital obsession this April, when the Positive You company brings its Digital Detox program to Endeavor Elementary/Middle School. “One example of ...

After learning that the average American is spending more than four hours a day on their smartphones, I made an uncomfortable realization. I was the average American. I was spending hours each day ...