One mayor barrier to success in business and happiness in life is our inclination to avoid conflict—which often means to avoid having a difficult conversation. Learning how to have difficult ...

Psyching yourself up for a difficult conversation can feel daunting, but transforming those difficult conversations into breakthrough conversations may not be as difficult as you might think. Most of ...

Most unlucky people have found themselves thrust into difficult conversations at some point in their lives. Whether it's a demanding boss, or an upset partner, learning how to navigate these ...

Nobody loves tough talks, but avoiding them usually makes things worse. On Andrea Miller's Getting Open podcast, Michelle Maros - co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote ...

As we've explored in this space before, mindfulness is best conceived as a variety of cognitive processes. Mindfulness could manifest as a personality trait strongly associated with being aware, ...

COLUMBUS, Ohio (WCMH) — May is Mental Health Awareness Month and advocates say it’s a time to shine a light on the resources available and that it is okay to ask for help. The Ohio Suicide Prevention ...

Every couple goes through moments when they must face emotionally charged or uncomfortable conversations. Whether it's about money, emotional needs, family pressures, past mistakes, or future ...

Picture this: you’ve spent hours tidying the house and preparing delicious dishes. Finally, friends and family have begun to arrive. You all sit down to eat, and the conversations around life updates ...

Difficult conversations at work are inevitable. Our instincts often present two options when it comes to these conversations: a) avoid the conversation and maintain the status quo, or b) have the ...