NORTH DAKOTA (KXNET) — Many people feel tired, sluggish, and in need of a reset when the holidays come and go. Roughly 41% of ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

Discover effective ways to detox your body naturally and feel refreshed! Learn simple tips to boost your health and wellness. #DetoxTips #HealthyLifestyle #WellnessJourney ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

Brazilian lymphatic drainage massage expert Rebecca Faria shares easy ways to combat bloating, puffing and general discomfort at home or on the road. Feeling bloated? Heavy? Puffy? Body swelling can ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

CHICAGO (WLS) -- Spring has sprung and summer is on the way! People are spending their free time getting their summer bodies back now that pandemic restrictions are being lifted. Fitness and nutrition ...

Want to be less attached to your phone? Experts share their tips for doing a digital detox. (Getty Creative) In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and ...