African okra gel is rich in vitamins A and E, which are known to improve skin elasticity. Regular use can help firm up ...

I recently dug out my electric dehydrator and decided I was going to learn some new things about dehydrating fruits and vegetables. It has been a wonderful learning experience. I will share with you ...

With one notable exception, okra is a savvy self-promoter. In the garden and the field, it puts on a stunning display, producing striking flowers that give way to pert emerald-green (or wine-colored) ...

Emerging evidence from clinical and mechanistic studies reveals how okra’s natural compounds lower blood sugar, balance ...