Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Following his recent attempt to break the record for fastest time performing the "Randy" WOD, strongman Rob Kearney—otherwise known as the "World's Strongest Gay"—just took on another physically ...

Building a big set of pins is no easy task. Even for the most 'top heavy’ among us, the muscles of our lower body still account for the majority of our total muscle mass. This means they can take a ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

CrossFit <a href="https://games.crossfit.com/workouts/open/2020/3" id="063e5bd8-4063-3a09-ac4c-5f87ab9c4bd6"> just announced Open Workout 20.3 </a> , the latest ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

The Coors Light Kill Cliff Liftoff, held Saturday at Custom Fitness in Anigua, brought together more than 20 athletes competing in three different events designed to test the upper limits of strength ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...

CrossFit just announced Open Workout 20.3, the latest challenge in the 20th go-round of the CrossFit Open. And get this: It’s actually one of the smartest CrossFit Open workouts you may ever find ...