Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...
We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.
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