Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

New Delhi: Losing weight and staying fit can be a challenge in today’s fast-paced world. With long work hours, household responsibilities, and little time for self-care, exercise often takes a ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...