“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

A quick scroll through a CrossFit athlete’s Instagram (Hi, Tia and Mat!) or 5- second clip of the CrossFit Games is all the proof you need that the sport of functional fitness does some serious work ...

Early on an October morning, I met Eric Roza for a workout at a CrossFit gym in Boulder, Colorado. Roza, who is fifty-three, was a few months into his tenure as the owner and chief executive of ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training models for gym enthusiasts the world over. Featuring a variety of disciplines, ...

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...