Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? "Good evening, this is Maria again with you. This video is going to be dedicated to your ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

The ways in which people fall asleep are just as personal — and strategic — as the clothes we choose to snuggle under the covers in. Take me, for example: I can’t doze off unless I’ve read a few pages ...

For a moment, I felt like a child again. My head rested on a silky pillowcase, fingers gently combing through my hair while a soft voice whispered in my ear. But this wasn’t bedtime — and that ...

If you’ve ever found yourself weirdly relaxed watching someone whisper into a mic or tap their nails on a coffee mug, you’re not alone. ASMR, short for Autonomous Sensory Meridian Response, has become ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

So, has America become unhinged enough for you? Take the recent senate hearings. On Sept. 20, USA Today reported that Brett Kavanaugh accuser Christine Blasey Ford and her family began receiving death ...

Fed up with anxious, sleepless nights, Georgina Fuller delved into the wonderful world of ASMR – and discovered a greater sense of calm Georgina Fuller is a freelance journalist, speaker and guest ...

If you went back in time to its inception and tried to predict some of the trends that would become popular on YouTube, you’d be surprised by what you missed. For a site built around a myriad of ...