You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Psst: it's not another plank.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

After 45, strength training becomes essential for preserving muscle, bone density, and independence — and these six moves offer a simple, effective starting point.

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...