A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.