The University of South Australia has released a new mobile application designed to help people cope with stress on a day-to-day basis. The new app, 'My Coping Plan,' developed by UniSA Senior ...

Research has found that 40 million people in the U.S. alone are dealing with anxiety. That means an awful lot of us are acquainted with the feeling that anxiety is taking over, a fear which can be ...

The last two months of the year can be stressful. It's important to get your coping plan in order. For many cultures, November and December are considered the holiday season. Although important to ...