Oats and roasted pumpkin seeds make a hearty breakfast combination that can help you stay focused throughout the day ...

Strawberry Blended Oats This recipe is a nutritious and tasty way to start your day, combining fiber, vitamins, and gut-healthy @colondrink probiotics. With the cold weather coming, I start to think ...

It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

That’s half a dozen reasons to increase your oat intake right there. There’s just one problem: It can be tough to think of an oat-based meal besides, well, oatmeal, and who wants to eat the same thing ...

Make these oats in the evening, refrigerate overnight and enjoy them in the morning. According to a 2019 Mayo Clinic article, plant-based foods may prevent cancer by boosting fiber consumption. Young ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

1/3 cup steel-cut oats 2 tablespoons uncooked pearl barley 1 1/4 cups water 1/4 teaspoon ground cinnamon 2 tablespoons dried cranberries 1 tablespoon sliced almonds 1 tablespoon honey 1. Combine oats, ...

GOLDEN VALLEY, Minn. — Melissa Jaeger, RD, LD is here to help you improve your heart health this February in honor of American Heart Month! Jaeger says oatmeal contains fiber that can help us to lower ...

Combine oats and chia and stir. Portion into three jars. In a medium bowl, combine coconut milk, sweetener, and vanilla, and stir. Portion 1/3 of the mixture into each jar and stir once to ensure the ...

We all need steady and clean energy in today’s fast-moving world. Whether you’re balancing the demands of home and lifestyle, powering through gym workouts or handling hectic workdays, you can ...