Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

A major Cochrane review examines whether a widely used herbal supplement truly supports cognitive function, revealing modest dementia benefits but limited evidence for prevention or early impairment.

By Hugo Francisco de Souza A major Cochrane review challenges popular claims about intermittent fasting, suggesting it may ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to depression, regular exercise gives similar outcomes to psychological therapy.

Intermittent fasting is no better than regular dieting and only slightly better than doing nothing, according to a Cochrane review of the evidence.1 The finding echoes that of a systematic review ...

We cannot draw conclusions about which financial arrangements work best for organizing rehabilitation services. Further high-quality research is needed, especially in low- and middle-income countries, ...

“This robust review and meta-analysis of intermittent fasting (IF) focuses specifically on weight loss and quality-of-life benefits. The headline finding that intermittent fasting is no better (or ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...