7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build stronger, more powerful glutes

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Milwaukee Journal Sentinel

In Motion: Don't just load up your backpack, use it for a good workout

Over the years, Marcela Perea watched as her four children hoisted book-laden backpacks on their way to school. These days, the owner and coach for CrossFit 100 in Glendale is using the backpack for ...