Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

Add Yahoo as a preferred source to see more of our stories on Google. Travis agreed with Johnson’s assessment that he’s “strict” about his eating during the week, but revealed he typically starts each ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...