When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...