Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled trials, adults who consumed 30 to 60 grams of milk protein daily saw reductions ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle. But do ...

When it comes to protein, the conversation usually starts - and sometimes ends - with two names: whey and casein. Both are high-quality, complete proteins derived from milk, both are widely used in ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...