My son, Santiago, has been playing tennis since he was five. He’s 13 now and it’s the only sport he plays. I was looking for a way to improve my fitness, but I find the gym or group classes really ...

Run, jump, swing, hit — smile. If you ask Albany, N.Y., resident Rebecca Vaccariello to describe the workout she has engaged in once a week for the past three years, she would reply “what workout?” To ...

It took a while to find my tennis racket in the garage. I was about to try the latest fitness craze, Cardio Tennis, at the San Francisco Tennis Club, and I wanted to at least show up with equipment. I ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

LaGrange has declared May Tennis Month, with CHATA hosting derby-themed triples, open play, Red Ball, adaptive and cardio ...