Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest. Steady-state cardio is easier to sustain and may lead to more ...
From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...
HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity. Many low-impact endurance workouts are ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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