Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...