The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...