In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

The question in the mind of someone preparing for a physical challenge like military training -- especially on the special operations level -- is: "Am I training hard enough?" The natural response to ...

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Inside Out Method Body Rev Cardio Conditioning Workout 2 DVD ...

You may not like cardiovascular activity when you limit yourself to running long, slow distances, but running and walking are not the only ways to experience the many benefits of "doing cardio." Face ...