When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Babies are easy to soothe, right? Give them something ...

"Mightier" is a creation from researchers at Boston Children’s Hospital and Harvard Medical School that uses video gaming and biometric feedback to help kids learn to regulate emotion.

In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academic pressures and organised activities that can leave their minds racing even after the sun goes down. Screens, ...

FARGO — When severe weather hits, it can be frightening for everyone — especially children. Sanford Health professionals are reminding parents there are effective ways to help calm children during ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

Holi is joyful — but for children with ADHD, it can feel overwhelming. Here’s how parents can manage sensory overload, anxiety and hyperactivity to ensure a calmer celebration. (Pic: Pexels) Holi can ...

Many children have trouble settling down and falling asleep at night, which turns a calm routine into a prolonged and ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...