In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share specific YouTube channels I use, like The Mindfulness Teacher, Cosmic Kids Yoga, ...

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival mode,” sending a ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

It always starts the same way: you’re half-asleep, and suddenly, your brain decides now’s the time to go through every mistake you’ve ever made, plan out your next 10 years, and panic about the ...