When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Whatever the outcome, here’s an election night certainty: Millions of Americans are so anxious that hyperventilating is a genuine possibility. Calm, the meditation app, is again swooping into the ...