Add Yahoo as a preferred source to see more of our stories on Google. Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is ...

When it comes to hitting your daily calcium intake, fruit is probably not at the top of your list. We've all been told to drink our milk for healthy bones and teeth, and while it is rich in calcium, ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...