Running out the door and convinced there's no time for a homemade breakfast? Prepped to pick up a quick bite on the way to work or school or skip the most important meal altogether? While these are ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially first thing in the morning (see: The 30/30/30 method). Try swapping your ...

Whether you’re looking to lose weight, build muscle, feel fueled up all day—or all of the above—a high-protein breakfast is a key strategy to meet your goals. “I like to use the analogy of a radio ...

This vegan and gluten free breakfast is also nut-free, easy to make, and can be served cold or warm. This is a fun idea for everyone of all ages and relieves you of the heavy lifting. (via Completely ...

Whether you're a total morning person or you have a special connection to the snooze button, everyone could use (or better yet needs!) a hearty breakfast to fuel them up for the day ahead. But coming ...

It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...