Looking for the healthiest morning bowl? We break down the protein and fiber counts for oatmeal, grits, and Cream of Wheat to ...

Any lover of Southern-style breakfasts has had their fair share of grits, but did you know that the coarsely ground corn is also popular around sections of the Mexican border? “Green chile grits are ...

Scroll through social media, and you'll likely find several fitness influencers extolling the virtues of loading up on protein for breakfast. While it's true that protein-rich ingredients, such as ...

Overhead of three bowls containing dry cereals including grits and rolled oats. - 8H/Shutterstock With the United States's updated food pyramid making headlines last week, there's more conversation ...

National Grits For Breakfast Day is Sept. 2, so for this week’s recipe, I’m making sure that you are set so you and yours can celebrate this national day right! Traditionally grits are a porridge made ...

The Kentucky Hot Brown grits bowl featuring roast turkey, pimento mornay, bacon and tomato, and the Blackened Chicken grits bowl featuring Alabama white BBQ sauce, black-eyed peas, red onion and ...

Like many things in life, people tend to overcomplicate grits, but not Miss Mary. What are grits? They are made from hominy, dried kernels of corn, after the hull and germ have been removed. Then the ...

AUSTIN, Texas | To give you an idea of how passionately grits lovers feel about grits, just ask them about Cream of Wheat. 'My mother tried to sneak Cream of Wheat (instead of grits) one morning at ...