Lauren Pastrana is the co-anchor of CBS4 News weeknights at 5, 6, 7 and 11 p.m. She joined CBS Miami in April 2012 as a reporter. She is an Emmy-nominated, multimedia journalist with experience in ...

MECHANICSBURG — Donegal’s Colton Houck panicked as he stood behind the Lane Four block at Cumberland Valley High School’s natatorium. Traditionally, adversity can unfold during his 50-yard freestyle ...

Whenever he was swimming at practice or at a meet, Josh Pendleton made the most of his opportunities. Only a sophomore at Columbus East, Pendleton reached the Boys Swimming State Finals in ...

The freshman class in N.J. boys swimming is loaded with tons of talent. In the fourth edition of a four-part series, the NJ.com swimming staff highlights the top freshman boys swimmers and asks you, ...