Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

Have you noticed that your grocery bags feel a bit heavier lately, or that climbing a single flight of stairs leaves you more breathless than it used to? You might step on the scale and see the same ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...