Every year, as the holidays approach, headlines warn of “holiday blues” and Seasonal Affective Disorder—but that familiar narrative often leans more on anecdotes than on solid evidence. Depression ...

For some, it's the most wonderful time of the year. But for others, 'tis the season for unmet expectations, stress and grief, and psychology experts say these feelings require compassion, empathy and ...

The December holidays arrive with a familiar script: celebration, togetherness and cheer. But for some, the season feels sad and heavier than advertised. Mental health professionals often use the ...

'Every single person asks, so what are your plans for the holiday?' The music, lights, holiday movies and crowds are constant reminders telling people how they are “supposed” to feel. The goal isn’t a ...