In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Greek yogurt has a lower glycemic index compared to many other dairy products and sugary snacks. This means it causes a slower, more gradual rise in blood sugar levels, helping to avoid sharp spikes ...

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, ...

Imagine if a simple blood test could offer a glimpse into your future health. Not just whether you have heart disease or cancer today, but whether your overall risk of dying in the next five or ten ...

Elevated levels of five proteins in our blood can help predict risk of mortality, a new study from the University of Surrey finds. Scientists believe the proteins (PLAUR, SERPINA3, CRIM1, DDR1 and ...

Fact checked by Nick Blackmer High-protein snacks can support fullness, muscle repair, and blood sugar control.Dietitians ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Nophar Geifman receives funding from UK Research & Innovation (UKRI), Kidney Research UK, the Human-Animal Bond Research Institute (HABRI), and Zoetis Inc. Imagine if a simple blood test could offer a ...