As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Brain fog, low energy, burnout — whether you’re grinding through workdays, training, or just trying to stay sharp, nootropics are everywhere right now. These are the brain supplements that actually ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

What if you could boost your memory and slow cognitive aging with a single supplement? According to a major new study, you can. Multivitamins are the most commonly used dietary supplements in the U.S.

Brain fog is a medical condition that can negatively affect your brain function and health in many ways. Some people, like those with medical conditions such as celiac disease, are more prone to brain ...

In today’s fast-paced world, maintaining optimal brain health is more crucial than ever. Cognitive decline can impact productivity, creativity, and overall quality of life. Recognizing this need, Omne ...

Your body needs different vitamins and minerals as it ages. Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

If you take supplements, how do you know if they’re helping or hurting your fatty liver disease? (Photo Credit: E+/Getty Images) About 75% of Americans take dietary supplements, and 55% are regular ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...