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Q: Everyone is on the gluten-free bandwagon these days, but I can’t figure out if it’s something I should avoid or not? What’s the story? — Daisy F., Durham, N.C. A: Gluten-free diets are more popular ...
Peruse almost any “anti-inflammatory” diet, and you’ll see gluten (or foods that contain it) on the “avoid” list? The idea that gluten is inflammatory is endorsed by many social media “wellness” ...
Makki roti is gluten free and rich in minerals like magnesium and phosphorus. Wheat roti contains gluten and offers higher dietary fibre for digestive health. Makki roti is denser, slower to digest, ...
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