Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Swap sugary cereal for one of these filling options.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More recently, though, a newer step worked its way into the (extremely thought-through and highly ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...