Fitgurú on MSN
The incline advantage: Why your chest growth has stalled and how to fix your lagging upper pecs
If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...
Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...
Amazon S3 on MSN
Incline bench is the ultimate exercise for strength and growth
Fitness Pro Superhuman Troy explains why the incline press stands out as a superior movement for building upper-body strength ...
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