Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the tools we have at our disposal, and the workout bench is one of them! It's ...

Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time ...

Chest day means bench press day for most active guys, which isn't always a bad thing. The exercise press is an old standard for a reason—but that shouldn't mean that you're doing nothing but the same ...

Variety keeps your workouts fresh, but there are limits. If you try the reverse Canadian windmill extension before you've mastered the basics, you'll end up kissing the mat. That's why we asked ...