What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
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Dumbbell lateral raises which is better?
This video explores the effectiveness of dumbbell lateral raises, comparing different techniques and approaches. It covers tips on form, variations of the exercise, and the benefits of incorporating ...
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Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.
Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
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