Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

“Belly dancing is really a full body workout,” says Tanya Shamray, who has been teaching dance for five years at a studio in Swampscott, Mass. “The great thing about belly dancing is you are never ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

For Scottsdale resident Linda Marrese Haag, belly dancing is personal. “It means something different to everyone, whether it be exercise or spiritual,” the 39-year-old Phoenix native says of the dance ...

Martha Germanis claims she was never much of a dancer. And belly dancing? "No, indeed!" the 85-year-old Bucktown resident said. But when Germanis' neighbor, Karla Marie Cochran, offered to show her a ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

In the cold winter months following the holidays, what better time is there to try something new? That was Iman Moussa’s train of thought last year, and she knew just what to do. As the owner of the ...